Sweet ‘N Crunchy Salad

This sweet and crunchy salad makes a great cool side dish or snack. It will keep in the refrigerator for up to 24 hours, but don’t be surprised if it is gone way before that! 

This recipe is best introduced in very small servings with Sucraid and a minimum of 3 weeks after major symptoms have ceased.

Yield: 10, 1/2 cup servings 
3 stalks celery, finely chopped
2 medium apples, peeled and chopped into small cubes (S)
1 cup halved or quartered red grapes
1/4 cup slivered, blanched almonds (Optional, Group C recommended)
1/2 cup plain or homemade yogurt
Honey or fructose to taste

1. Place all of the ingredients except for the yogurt in a medium-sized bowl, and stir to mix well. Add the yogurt, and stir just until the ingredients are well coated.

2. Serve the salad in  one-quarter or half-cup portions.


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