Blueberry Smoothie

Kids won’t even know they are getting vital nutrients as they sip or spoon this cool, blue treat in addition to lunch or as dessert on a hot summer evening.

Yield: 4 servings 

1/2 cup whole organic milk, coconut milk, or almond milk*
1/2 cup frozen blueberries
1/2 cup whole plain yogurt
1 tablespoon coconut oil
1 tablespoon flax oil
1 tablespoon honey or 1 teaspoon crystalline fructose 

1. Blend blueberries with the milk until smooth, adding more milk if needed.
2. Add remaining ingredients and blend on high until frothy. Serve immediately.


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