Blueberry Smoothie

Kids won’t even know they are getting vital nutrients as they sip or spoon this cool, blue treat in addition to lunch or as dessert on a hot summer evening.

Yield: 4 servings 

1/2 cup whole organic milk, coconut milk, or almond milk*
1/2 cup frozen blueberries
1/2 cup whole plain yogurt
1 tablespoon coconut oil
1 tablespoon flax oil
1 tablespoon honey or 1 teaspoon crystalline fructose 

1. Blend blueberries with the milk until smooth, adding more milk if needed.
2. Add remaining ingredients and blend on high until frothy. Serve immediately.


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s