Fast Food for the Food Challenged!

Lactose-Free, Gluten-Free, Sugar-Free, Starch-Free, Grain-Free
When I am in a rush, grabbing a few bites of these foods nourishes quickly without the negative side affects! You may have to prepare some of these a bit in advance, but for the most part they are grab ‘n go…

*Sliced, raw Zucchini
*Hard Boiled Egg (if over 1-year)
*Sliced Cheddar Cheese and Almond Butter (no sugar added)
*Celery Sticks w/ Almond Butter
*Grilled chicken breast chunks and sliced strawberries on a bed of baby spinach
*Plain Yogurt topped w/ fresh or frozen mixed berries and topped with honey/fructose (use homemade yogurt for lactose-free)
*sliced cucumber topped with canned tuna or salmon (no soy added)
Additional options that are not lactose-free…
*cottage cheese w/ sliced or chopped tomato
*celery and cream cheese


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