Yogurt and Berries

Try plain or vanilla yogurt with slightly thawed berries for a simple and great quick breakfast with protein, probiotics and no sucrose.

Dannon and Mountain High brands do not add starches or sugars to their yogurts. However, always check labels! I recently discovered that Mountain High Vanilla only uses fructose to sweeten their yogurt.

Click the following link to read about the many health benefits of yogurt.

World’s Healthiest Foods-Yogurt

One thing our kids (and probably ourselves) need is to boost the good bacteria in our guts to strengthen our immune systems after years of abuse. In addition, whole-milk, organic brands of yogurt also contain much needed fat for our little ones struggling to gain weight.

NOTE: For toddlers, make sure berries are served mashed so they do not present a choking hazard.

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