Try plain or vanilla yogurt with slightly thawed berries for a simple and great quick breakfast with protein, probiotics and no sucrose.
Dannon and Mountain High brands do not add starches or sugars to their yogurts. However, always check labels! I recently discovered that Mountain High Vanilla only uses fructose to sweeten their yogurt.
Click the following link to read about the many health benefits of yogurt.
One thing our kids (and probably ourselves) need is to boost the good bacteria in our guts to strengthen our immune systems after years of abuse. In addition, whole-milk, organic brands of yogurt also contain much needed fat for our little ones struggling to gain weight.
NOTE: For toddlers, make sure berries are served mashed so they do not present a choking hazard.